Solution Focused Hypnotherapy

Solution focused hypnotherapy combines talking therapy with trance. The sessions involve solution focused techniques to help you work towards your goal. By focusing on where you want to be there is no reliving unpleasant experiences-only looking forward to making lasting positive changes to help you cope with life.

​

Breathwork

*Breathwork is consciously using the breath to improve physical, mental and emotional wellbeing. By using different styles and techniques we can achieve different outcomes such as clearing our minds, feeling calm and relaxed, feeling invigorated and clarity of thought.

*I help you check that you are breathing effectively and then guide you through a lovely breathwork session on thick yoga mats with a cosy blanket. We will go through 3 to 4 techniques during a session as I guide you allowing you to breathe and count in your own time.

*During the breathwork you may wish to set some intentions privately or remind yourself of some positive affirmations.

​​

​

About your Therapist - Karina

I am a solution focused hypnotherapist and a certified breathwork instructor

I moved to Hereford in 1986 and qualified as a Registered General Nurse in 1989.I have loved my nursing career and have learned so much about life throughout my career .I feel privileged to work as an Advanced Nurse Practitioner locally after completing a Master of Science in advanced Health and Social care in 2010

I am a member of the association for solution focused hypnotherapists, National Council for Hypnotherapy, Royal college of nursing and nursing and midwifery council

​

I am interested in managing anxiety including related conditions such as OCD, nail biting and so on, improving sleep, sporting performance and help with phobias, motivation, eating healthily and other issues that prevent us feeling balanced and able to cope with life.

​

Some years ago, I was feeling overwhelmed and struggling to be happy, calm and at peace. I had some hypnotherapy sessions and felt able to let things go, sleep better. I even stopped stress eating and lost some weight. After this I felt this was something I’d like to offer so undertook the solution focused hypnotherapy training and am enjoying seeing people transition to their new able to cope with life.

​

I love hearing about clients’ incredible changes.  One client has said it feels like nothing is happening and then suddenly you realise everything has changed for the better.

When times are tricky it helps me to practice the techniques that I offer-helping to keep me emotionally balanced and sleeping better.