Solution Focused Hypnotherapy

Solution focused hypnotherapy combines talking therapy and then a trance, which feels like a deep relaxation. The sessions involve solution focused techniques to help you work towards your goal. By focusing on where you want to be there is no reliving unpleasant experiences-only looking forward to making lasting positive changes to help you cope with life.

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Breathwork

Breathwork is consciously using the breath to improve physical, mental and emotional wellbeing. By using different styles and techniques we can achieve different outcomes such as clearing our minds, feeling calm and relaxed, feeling invigorated and clarity of thought.

 

Karina helps you check that you are breathing effectively and then guide you through a lovely breathwork session on thick yoga mats with a cosy blanket. You will be guided through 3 to 4 techniques during a session allowing you to breathe and count in your own time.

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During the breathwork you may wish to set some intentions privately or remind yourself of some positive affirmations.​​

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Karina specialises in managing anxiety including related conditions such as OCD, nail biting to help improve sleep, sporting performance and help with phobias, motivation, eating healthily and other issues that prevent us feeling balanced and able to cope with life.

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I love hearing about clients’ incredible changes.  One client has said it feels like nothing is happening and then suddenly you realise everything has changed for the better.​​