Reflexology/Aromatherapy

Lara Payne ITEC AOR
​Reflexologist, Aromatherapist
In my practice I find I’m mostly supporting clients with:
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Emotional stress and overwhelm
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Nervous system fatigue
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Hormonal imbalances (e.g. PMS, perimenopause)
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Digestive discomfort
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Sleep and energy concerns
Each session is tailored to your specific needs, drawing on a combination of reflexology and carefully selected essential oils to gently rebalance the body and mind.
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I began my journey into complementary therapies between 2000-2002, training in various body massage modalities, including reflexology and aromatherapy, and gaining ITEC qualifications in them all. Over the years, I’ve continued to deepen my practice with further training in (amongst others):
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La Stone Therapy and Reflexology (hot & cold stones)
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Pregnancy Aromatherapy
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Maternity and Facial Reflexology
What started as a personal interest – and a great excuse to enjoy lots of treatments myself (during all the courses!) – soon blossomed into a rewarding and lifelong career in healing therapies.
MY SPECIALISMS
After running a busy clinic on the Suffolk/ Norfolk borders for 20 years, my family and I relocated to the beautiful county of Herefordshire, where my work has naturally evolved to focus on what I love most: reflexology & essential oils.
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ESSENTIAL OILS I TRUST
Over the years, I’ve worked with many different essential oil brands, but have found doTERRA oils to be the purest, most effective, and most energetically aligned with the kind of work I do. Their commitment to quality, ethical sourcing, and potency has truly elevated my treatments.
This is why I chose to become a doTERRA Wellness Advocate - which means:
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Oils can be purchased through me at the best prices
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I offer personalised oil recommendations
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I’ve begun teaching small, friendly introductory classes to help others discover how these oils can support physical and emotional wellbeing at home
Contact Lara for availability
MY APPROACH
I believe in working holistically – listening to what your body is telling you, and supporting you gently to return to a place of calm and balance.
Whether you’re navigating a long-term health issue, feeling emotionally stuck, or simply in need of space to breathe and recuperate, I provide a calm, grounded space where you can reconnect with yourself and feel cared for.
I love meeting people from all walks of life and feel deeply privileged to support each client on their unique wellness journey. My aim is always to leave you feeling lighter, more centred, and better equipped to handle the demands of daily life.
Get in Touch
Not sure what therapy you need or if you have any questions call our friendly 'therapy trained' receptionists to answer your questions
01432 279653





